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Sunday, July 13, 2025

Pumpkin Pecan Date Bites (gluten free & vegan)


These could be my new fave fall dessert! They’re the right pumpkin deal with made with actual, entire, meals so you’ll be able to be ok with consuming these bites! The pumpkin paired with the nuts and chocolate chips offers these the right candy and salty taste. Take pleasure in and you should definitely tag me on Instagram when you make these!

If you do not have these precise substances, Scrounge with the issues you could have at residence and it’s possible you’ll find yourself creating one thing even higher!

  • If you do not have uncooked pecans, attempt uncooked cashews, pepitas or uncooked walnuts

  • If you do not have almond butter, use cashew butter or do with out

  • If you do not have unsweetened coconut flakes, do with out

  • If you do not have vanilla extract, use do with out

  • If you do not have maple syrup, use honey

  • If you do not have pumpkin pie spice, use nutmeg or do with out

  • If you do not have cinnamon, use extra pumpkin pie spice

  • if you do not have darkish chocolate chips, use any chocolate chip, cocoa nibs or do with out

1 cup pitted dates (soak in sizzling water for 10 minutes to melt)

1/3 cup canned pumpkin puree

1/4 cup unsweetened coconut flakes

1/2 cup darkish chocolate chips

1-2 cups chopped pecans (for rolling balls)

Utilizing a excessive powered blender ( I used my Vitamix) or a meals processor mix 1/2 cup pecans till finely floor.

Add dates, almond butter, pumpkin puree, coconut flakes, vanilla, maple syrup, pumpkin pie spice, cinnamon, and sea salt and mix till easy.

Place in a bowl and blend in chocolate chips.

Refrigerate for at the very least half-hour.

Chop peans into tiny items or place in blender to finely floor if desired.

Roll the dough into balls after which roll in pecan items to cowl the surface of the balls.

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