THE Greatest Wholesome Pumpkin Muffins

I could have out did myself with these muffins! They style superb AND are made with wholesome, intestine pleasant, nutrient dense components! You’d by no means consider me if I advised you the components and the way wholesome they’re as a result of they style SO darn good!

Pumpkin season is upon us. Do not get be mistaken I LOVE pumpkin, however many of the pumpkin meals and recipes obtainable this time or yr are loaded with inflammatory components that may wreck havoc in your intestine and sometimes do not even use REAL pumpkin! Actual pumpkin has so many well being advantages:

• Excessive in fiber, which helps help digestion and feed good intestine micro organism

• Wealthy in antioxidants, which assist scale back irritation within the intestine, selling a wholesome digestive tract

• Excessive water content material, pumpkin is sort of 90% water, serving to to maintain the digestive system hydrated, which is important for easy digestion and stopping points like constipation

• Helps wholesome intestine lining, the vitamin A in pumpkin helps keep the integrity of the intestine lining, which is important for stopping leaky intestine and supporting general intestine well being

• Straightforward to digest, pumpkin is straightforward on the abdomen, making it an excellent meals for these with digestive points or sensitivities.

These are good for the entire household, my son loves them! I made half the batch with chocolate chips and half with out. Bryce has 2 muffins within the morning with out chocolate chips together with fruit and it’s a nutritious, straightforward meal for each of us.

I hope you get pleasure from these as a lot as our household! In case you make them and love them please tag me on Instagram, I might like to see, and it is all the time useful once you guys share my recipes with others!

• 2 c. oats 

• 3 bananas 

• 1.5 tbsp baking powder 

• 1/3 c. pumpkin pure (no added sugar)

• 1-2 tbsp pure maple syrup 

• 1 scoop Day by day Components  micro greens powder (use code “JENNA15” for low cost) – non-obligatory however advocate

• 1 tsp vanilla extract 

• A number of dashes of pumpkin pie spice 

• 2 tbsp almond butter + some for topping 

• Hu darkish chocolate chips (non-obligatory) 

1. Preheat oven to 350

2. Line muffin pan with muffin liners or spray with coconut oil or avocado oil

3. Combine all components in blender excluding chocolate chips

4. Pour into muffin tins 3/4 of means excessive

5. Add just a few chocolate chips to muffins if desired, I did half with, and half with out

6. Non-compulsory: prime with dollop of nut butter of alternative

7. Bake for 12-15 minutes

8. Let cool – I prefer to bake these the evening earlier than I am planning to eat them as a result of they should settle a bit so the feel is significantly better the following day

9. Retailer in fridge for as much as 1 week or in freezer for longer.

** I hope you get pleasure from these as a lot as our household! In case you make them and love them please tag me on Instagram and I might like to see and it is all the time useful once you guys share my recipes with others!